A SCHOOL PRESENTATION
How to cope
with stress?
Five small ways to find a little more calm in everyday life.
01 / MOVE YOUR BODY
A walk can help clear your mind.
Physical activity can lift your mood and give you a break from stressful thoughts. Even a short walk outside can help you return feeling refreshed.
02 / SLOW DOWN
Deep breaths create a moment of calm.
Breathe in slowly, then breathe out gently. Focusing on each breath can help calm your nerves and bring your attention back to the present.
03 / BE PRESENT
Meditation gives your mind a quiet pause.
Sit comfortably and notice your breathing. When thoughts wander, gently bring your attention back to the present moment.
04 / FIND A COMFORT OBJECT
A squishy toy helps me feel calmer.
Squeezing a soft toy gives my hands something to do and can distract me from anxious thoughts. I can carry it with me wherever I go.
05 / THINK AHEAD
Preparing early can make busy days easier.
A little planning can prevent a last-minute rush. Before a trip, for example, pack your things and check what you need ahead of time.
THE TAKEAWAY
Small steps can make stress feel more manageable.
Walk, breathe, meditate, squeeze a soft toy or plan ahead. Try what feels right for you, and remember that it is okay to ask for support.